Day 26 - PC VI & CA IV (2/10)

So after last night's devastating loss which resulted in a much later than usual bedtime, I could not quite hoof it out of bed this morning to press play.

What that meant was that we get to have an after school workout party in H's room one mo' time. This time we were joined by another co-teacher, W, and one of our senior girls, J. With Shaun T projected up on the big screen PLUS volume blasting it was def one of the most exciting workout seshes to date. Plus all the better to hear Shaun T's classic one-liners.

Let's break it down for the final farewell to Pure Cardio:

From whence the true improvement came:

I think this can best be assessed my noting that I did not in fact feel and look like a melted puddle of goo upon completing this session as I KNOW I did the first and second times I did this workout. There was just overall a significant decrease in the number of times I felt well near death.

What would not die it's much deserved cold hard death:

Level I Drills - aka drop down, 8 pushups, 8 floor sprints, hop it up, repeat

Best one-liner:

Tie between, "Pretend like you're running with potato chips in your hands..." Really, Shaun? REALLY?! and "That s**t was BANANAS, yo!" in summation of the workout at large.