Day 17 - PCIII (1/31)

Two days of running in a row combined with the regular Insanity routine means I am straight up SORE. As soon as I finish this update, I am headed straight to the tub for a good long epsom salt soak.

Headed to Pinehurst tomorrow for a conference through Thursday. More than a smidge nervous about how I am going to maintain my elite nutrition eating plan without my storehouse of Shaun T-approved eats. Just going to have to dig deep, hang tight, and hope for the best. I'll get in my Insanity seshes before I leave tomorrow and when I get home Thursday but looks like Wednesday is going to have to my Off Day switched out from Friday. Insomuch as I'm not sure who my conference roomie is, I gather I shouldn't assume that they'll be down for a 6am wakeup call a la Shaun T's primitive screams and me pounding the floor with some power jumpage.

I'll do my best to update from the road. Until then folks.