Day 9 - PC II (1/23)

Given that I finished this work out about 3 or 4 hours ago I'm not sure how to interpret the fact that my quads and triceps are still twitching ever so often. Just another perk of Insanity, I reckon.

Any progress I may have felt I'd begun to make after last night's work out has been wiped away by the brutal and merciless beating that Pure Cardio always provides. Somehow last week I didn't notice that right at the end of the stretch session, Shaun T mutters, "I gotta be honest y'all, I'm nervous for this workout." Not the words you want to hear from from your fearless leader.

Truth be told, it is somewhat satisfying/terrifying to watch Shaun's minions drop like flies one by one over the course of the nonstop cardio segment. It also makes me feel somewhat less sadfaced when I am forced to take a break to prevent facing clear and present cardiac arrest. But only somewhat.

On to the double digits beginning tomorrow - booyeah.