Day 4 - Cardio Recovery (1/18)

Back to the grind. School was back in sesh (with early morning EOC testing to boot) as was a 6am date with Shaun T. Though I had been promised a "recovery" I was very skeptical about what that would translate to in Insanity speak. I was in fact delighted to find out that we even got to skip the cardio warmup of DOOM. Although there was a significant amount of stength-training through out (squats, lunges, etc.) everything was much slower and calmer (he didn't scream at me once!) and the sweat pooling off my face was considerably diminished. This is clearly going to be the day of the rotation I look forward to most.

In other work out news - I hollered at a Muscle Pump class at the Y this afternoon in order to beef up for my first ever Intermediate/Advanced Hip-Hop class at 9th Street Dance. Do I consider myself that much a badass on the dance floor? Not hardly but in the 2011 spirit of do things you have no business doing as long as they will help you be healthier and (again, theoretically) happier, it fit right in. It was challenging as all get out, but I am glad to report that I did indeed hold my own, at least in my self-report of the matter. Word.